Top 10 Tips for Healthy Teeth & Gums
Good dental hygiene is essential. We all know that, and those that put some effort into maintaining good oral habits reap the rewards long term. Brushing and flossing are, of course, the foundations of a solid dental routine. Besides, there are several other things that you should consider adding to your dental hygiene routine to help keep your teeth and gums healthy. A healthy mouth is a gateway to a healthy body. Good dental hygiene benefits your entire wellbeing.-
BRUSH YOUR TEETH TWICE DAILY – TWO MINUTES EACH TIME.
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FLOSS DAILY
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BRUSH YOUR TONGUE
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REPLACE YOUR TOOTHBRUSH AT THE SIGNS OF WEAR
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VISIT YOUR DENTIST EVERY SIX MONTHS
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MAINTAIN A HEALTHY DIET
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OTHER ORAL CARE PRODUCTS
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STAY HYDRATED THROUGHOUT THE DAY
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NO SMOKING OR CHEWING TOBACCO
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USE DENTAL SEALANTS AS NEEDED
Top 5 Don’ts for Healthy Teeth & Gums
1. Don’t forget to replace your toothbrush! It would be best if you replace a toothbrush every 3 to 4 months. If you have an electric toothbrush, you need to replace the head rather than purchase a brand new toothbrush. 2. Don’t brush immediately after eating a meal! Specifically, don’t brush your teeth right after eating citrus fruits. If you brush your teeth immediately after eating acidic food, the acid in the food can act on the enamel under the toothbrush’s force. It can cause tiny particles of enamel to break away in the brushing. It is best to wait an hour after eating before brushing your teeth. 3. Don’t excessively use bleaching for your teeth. While they might make your teeth whiter, excessive bleaching can make your teeth very sensitive to hot and cold foods. This excessive bleaching could open the doorway to a host of other dental problems. 4. Don’t ignore any pain or discomfort in your teeth. Toothaches tend to be a sign of a larger problem. A dentist’s quick treatment can help you prevents the minor toothache blowing up into a major dental problem. Make sure to visit your dentist as soon as you sense a toothache or other discomfort in your mouth. 5. Don’t binge on Pop, Desserts, and candies. In addition to disbalancing your overall health, these foods tend to be highly acidic and will wear away your dental enamel. The wearing away of the dental enamel is a slow process, and it takes a long time to be overtly visible. By which time the damage is done. Eating excessive amounts of sugary treats will cause plaque to grow and stay sustained. With that, your chance of getting cavities will increase manifold. Where your oral care is concerned, good oral care will help you keep your natural teeth lifelong. Bad oral habits or poor oral care will lead to the loss of your natural teeth. Start to practice good oral care by following the list of 10 recommendations. Equally, follow our advice for the five don’ts as well. If you follow our recommendations and avoid the don’ts, you will be able to retain good oral health and, as a direct benefit of that, a bright, healthy smile. Give us a call today. The phone number of Aurora Family Dentistry on Bayview Ave. in Aurora, Ontario is 905-751-0009
Tagged Brushing, Enamel, flossing, toothbrush